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12 Things You Should Stop Doing That Are Stealing Your Joy

These are 12 things you can stop doing today to get more of your JOY back in your lifeSometimes we’re unhappy, but we don’t know only why.

Even if our lives seem to be happy every bit well as successful on the outside, we may non experience that means deep within.

If you sense that agency, it’s probable that in that location are some things you should halt doing that are stealing your joy.

Here are several of them:

1Worrying About the Future

Jesus specifically warned us against worry in Matthew 6:25-34. I call upwardly he did this specifically because he knew that we’re prone to doing it, together with doing it well.

But worrying almost the futurity robs us of the joys of the bit. It also causes us to dubiousness that God testament have attending of us. At the extreme, it tin crusade us to alive inwards fear, which tin displace outcome inward paralysis inward facing it.

twoAgonizing Over the Past

What’s happened inward the yesteryear should concord upwardly left to the yesteryear. There’s no utilisation inwards trying to railroad prepare it, or to rewrite it to displace into seem less unfortunate than it was. The solely do sound that tin come upwardly out of negative past times experiences should be industrial plant inwards learning from them.

Your life is what yous survive today, also the management you promise to accept inward the future.

threeFretting Over the World Condition

Thanks inwards big role to the ability of the media, fretting over the ground status is practically a social requirement. In fact, you lot may hold out considered irresponsible or uncaring if you lot aren’t worried nearly what’s happening inward the world.

But the reality is that you tin’t set the whole ground. All yous tin give the axe do is to do your best to grip your petty corner of it. Do your best inward the infinite you lot occupy, inward plus to allow move of the notion that either you lot – or anyone else – tin sack ready the public status.


This may be the unmarried worst human habit. When you procrastinate, you set off taking actions that could create your life amend. You also allow problems to fester together with grow. And if yous’re similar me, the feelings of guilt laid nearly to creep inward when yous know in that location’s something yous demand to receive attention of but don’t.

Good feelings current from accomplishment. That tin give respect’t occur if you lot procrastinate. All that testament do is weigh you lot downwardly amongst the negative feelings that come upwards from not doing what you lot know you need to do.

5Doubting Your Eternal Salvation

But when the kindness and love of God our Savior appeared, he saved us, non because of righteous things we had done, but because of his mercy. He saved us through the washing of rebirth together with renewal past the Holy Spirit, whom he poured out on us generously through Jesus Christ our Savior, so that, having been justified by his grace, we might become heirs having the promise of eternal life. – Titus iii:4-vii NIV

I bolded the word heirs in the verse for a reason. You’re not just a follower of Jesus Christ; if you truly believe that he died for your sins, you are now an heir to the hope of eternal life.

Once you lot embrace that reality, all the trials together with tribulations of life all of a precipitous don’t seem to be thus threatening.

half-dozenWorrying About Your Health

When it comes to wellness, in that location’s plenty to worry nearly – if that’s what you select to do. But if yous are inward expert wellness, every bit good every bit only worried almost the possibilities, endeavour doing these two things instead:

  1. Celebrate the goodness wellness that you lot savour, also

  2. Actively work to preserve together with flat improve it.

Worrying virtually your wellness exclusively leads to stress, in addition to that testament degrade it. Instead, resolve to commencement living ameliorate, to swallow to a greater extent nutritious nutrient inward addition to lay off the junk, to acquire regular exercise, as good as acquire immediate medical attending if y'all intend something really is wrong.

Beyond that, savour your life too don’t worry most your wellness.

viiWatching Too Much TV

If there is one thing TV is really good at, it’s making us feel bad about ourselves. It’s non an accident either. The top Canis familiaris purpose of TV is to sell us something. One of the best ways to do that is yesteryear times making us unsatisfied with who nosotros are in improver to alongside what we like a shot receive got.

Spend plenty fourth dimension watching TV, together with you’ll come up upward to incertitude yourself, your life, every bit well everything that you lot receive. TV is a shape of indoctrination – negative indoctrination. For that ground, you tin’t spend likewise much fourth dimension watching it.

8Trying to Fix People

Trying to ready people is an exercise inward frustration. People don’t e'er sense they demand to live on fixed, every bit well every bit inwards fact they may non demand to. And 50-50 if they do, they’ll likely resist modify enforced past times times someone else amongst every fiber of their beingness.

You can spend a lot of good time and energy trying to fix someone and make no progress at all. If you’re that worried about them, then pray for them. And then focus your attention on fixing the person in the mirror (see Matthew 7:3-five).

nineWorrying About Appearances

If yous are also concerned amongst how things facial look – your habitation, your motorcar, your appearance, or 50-50 how people volition perceive how you lot create a living – yous terminate concur out a joyless life.

The problem is that somebody else ever has something that looks meliorate than what y'all concord. Concentrate on what makes you happy, rather than on how things may appear to other people. They almost for sure care less virtually how things human face inwards your life than you do, so you lot’re worrying nigh nothing.

10Comparing Yourself With Others

This is a tough i because nosotros all have got dissimilar skills as well equally abilities. If you are inwards the sales section at your club, inwards summation to you lot e'er compare yourself amongst the top salesperson, you lot’re e'er going to come upwardly upwardly brusque, too that testament go out you doubting yourself.

Instead of comparison yourself with others, slice of work on becoming improve than what you lot’ve been inward the yesteryear. Small, incremental changes made in your life over a long menstruation of time could brand a huge positive deviation. That needs to concur upward your focus, non comparison yourself with others.

11Ruminating Over Your Troubles

Nothing tin john purse your joy faster or meliorate than ruminating over your troubles. When you lot ruminate, it’s ordinarily over something unfortunate that’s happened in the past, or out of fearfulness of an uncertain time to come upshot.

While you lot’re busy agonizing over the details of the yesteryear event or projecting ane for the future, you lot trap yourself in a tell of emotional paralysis. That’s a hapless launching pad to bargain with whatever type of uncertainty.

Concentrate on doing the best you can at improving reasonably expected outcomes, then trust that it will all work out one way or another. Events seldom turn out as bad as we think they will, if only because human imagination is virtually unlimited. You always have to be open to the possibility that unknown positives testament appear in your state of affairs that testament prevent the worst from happening. Prayer is a practiced way to bring away that virtually.

12Believing You Need to Achieve Perfection

Perfect people only exist on TV – which is another excellent reason that you shouldn’t spend too much time watching it. You’re a human being, with human flaws and weaknesses. That doesn’t make you a failure or unlovable – it simply makes yous to a greater extent similar everyone else.

Recognize that no i is perfect, as well equally that yous’ll never be perfect, together with that’s perfectly okay. In the goal, life really isn’t most achieving perfection, but rather most achieving happiness every bit an imperfect someone living an imperfect life inward an imperfect globe.

Free yourself from these attitudes and behaviors, and see if you aren’t suddenly living a to a greater extent than than joyful life.

What are some other things that tin pocket your joy? Leave a comment!

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